Mental & Emotional Health – Moday Center

  • Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat, by Paul Jaminet Ph.D. and Shou-Ching Jaminet Ph.D.
  • The Primal Blueprint: Reprogram your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy, by Mark Sisson
  • It Starts With Food: Discover Whole30 and Change Your Life in Unexpected Ways, hardcover by Dallas Hartwig and Melissa Hartwig
  • Grain Brain: The Surprising Truth about Wheat, Carbs and Sugar – Your Brain’s Silent Killers, by David Perlmutter
  • The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!, by Mark Hyman M.D.
  • 8 Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body’s Natural Healing, by Andrew Weil