So many people aren’t getting enough magnesium—nearly 50% of Americans fall short of the recommended intake, and close to 80% of older adults are deficient. This is concerning because magnesium plays a critical role in 300 bodily functions,contributing to energy production,
If you’re confused about diet and nutrition, you’re not alone. At the Moday Center, we’ve worked with thousands of people who are trying to figure out the best diet for them and it can be incredibly frustrating. Two people can feel monumentally
FEATURED GUT HEALTH ibs mmc sibo
If you are like many people who suffer from IBS (Irritable bowel syndrome), you have likely been told that your IBS has no known cause and that you just have to deal with it, take some Linzess, and maybe cut
FEATURED WOMEN’S Nutrition
AUGUST 14, 2018 by DR. HEATHER MODAY, MD As part of every work up with a patient, I order testing for vitamin and mineral levels. After reviewing the tests, my patients are often shocked. They often ask-” Why doesn’t my doctor order vitamin