NOVEMBER 21, 2016 by OLIVIA NEELY, RDN, LD (picture and recipe courtesy of Andrea Nakayama) Looking for a little something sweet that won’t send your blood sugars on roller coaster ride? Look no further than these delicious lemon scones! With a good balance of protein,
NOVEMBER 16, 2016 by OLIVIA NEELY, RDN, LD Oat bran provides soluble fiber in the form of beta-glucan which provides essential food for your good gut bacteria making it a prebiotic. PRO-TIP: prebiotics are fuel for probiotics and without them probiotics will not thrive