NUTRITION Nutrition Recipes
It’s Fall and that means one thing — squash & pumpkin season! To the Native Americans, winter squash was such an essential part of the diet that they often buried it along with the dead to give them nourishment on their
GUT HEALTH NUTRITION Nutrition Recipes
Stock is absolutely fundamental to healing the gut lining, the lining of the small intestine-specifically, the duodenum. Gelatinous stock and meat stock are liquid nutrition for lactating mothers, menopausal women and children, whose bones are growing. It is also a
IMMUNITY NUTRITION Nutrition Recipes
Fire cider is a traditional method of supporting immunity in the fall and winter season. Fire Cider Benefits Here are just a few of the benefits of each included ingredient: Garlic — Allicin is one of the key immune-stimulating nutrients in
NUTRITION In the Kitchen Nutrition Recipes
DECEMBER 19, 2018 by OLIVIA NEELY, RDN, LD Welcome to another In the Kitchen post where I’m taking the anxiety and worry out of the kitchen and showing you how to make real food happen! Because let’s get real, life is already complicated enough without
NUTRITION In the Kitchen Nutrition Recipes
NOVEMBER 12, 2018 by OLIVIA NEELY, RDN, LD Welcome to another In the Kitchen post where I’m taking the anxiety and worry out of the kitchen and showing you how to make real food happen! Because let’s get real, life is already complicated enough without
OCTOBER 18, 2017 by OLIVIA NEELY, RDN, LD Looking for a quick, scrumptious pumpkin spice breakfast? This one is high in protein for an energy-boosting start to your day. What is better than a quick breakfast? A quick breakfast that is also high in protein
NUTRITION Nutrition Recipes
AUGUST 28, 2017 by OLIVIA NEELY, RDN, LD I am LOVING this recipe from Paleo Gluten Free Eats, a quick and easy breakfast that can practically be made the night before. Sweet Potato Breakfast Bowl Roast up some sweet potatoes while you’re cooking dinner.Throw whole-roasted sweet
NUTRITION Nutrition Recipes
JUNE 29, 2017 by OLIVIA NEELY, RDN, LD Enjoy your matcha latte all year round! Check out my previous blog on the health benefits of matcha tea and to find the recipe for those maybe cooler-than-normal summer evenings.As for these beautiful summer days – make
NUTRITION Gut Health Recipes
MAY 11, 2017 by OLIVIA NEELY, RDN, LD Read about the benefits of collagen proteins for your gut and overall health – and find 2 great recipes! Loving your gut should be a daily responsibility. I’ve talked amazing benefits of probiotics and why they are so important here. But
NUTRITION Drinks Nutrition Recipes
MARCH 1, 2017 by OLIVIA NEELY, RDN, LD If you’ve been loving matcha lately, you’ll love this matcha latte recipe! It is creamy, with the faint bittersweet green notes of tea and a touch of vanilla. A little honey goes a long way