BRAIN HEALTH LIFESTYLE NUTRITION
I’ve had a lifelong love affair with coffee. From my college days with a plastic Melita pour-over cone (saving me from terrible dorm coffee) to marathon study sessions in New Orleans coffee houses during medical school (before Starbucks was everywhere),
BRAIN HEALTH NUTRITION Alzheimer’s Brain Health Dementia
Did you know that what you have at the end of your fork may be the key to keeping your brain free of Alzheimer’s disease? No, not prongs – but food! Delicious, excellent food. Doesn’t this sound much better than
If you’re confused about diet and nutrition, you’re not alone. At the Moday Center, we’ve worked with thousands of people who are trying to figure out the best diet for them and it can be incredibly frustrating. Two people can feel monumentally
NUTRITION Nutrition Recipes
It’s Fall and that means one thing — squash & pumpkin season! To the Native Americans, winter squash was such an essential part of the diet that they often buried it along with the dead to give them nourishment on their
GUT HEALTH NUTRITION Nutrition Recipes
Stock is absolutely fundamental to healing the gut lining, the lining of the small intestine-specifically, the duodenum. Gelatinous stock and meat stock are liquid nutrition for lactating mothers, menopausal women and children, whose bones are growing. It is also a
IMMUNITY NUTRITION Nutrition Recipes
Fire cider is a traditional method of supporting immunity in the fall and winter season. Fire Cider Benefits Here are just a few of the benefits of each included ingredient: Garlic — Allicin is one of the key immune-stimulating nutrients in
NUTRITION In the Kitchen Nutrition Recipes
DECEMBER 19, 2018 by OLIVIA NEELY, RDN, LD Welcome to another In the Kitchen post where I’m taking the anxiety and worry out of the kitchen and showing you how to make real food happen! Because let’s get real, life is already complicated enough without
NUTRITION In the Kitchen Nutrition Recipes
NOVEMBER 12, 2018 by OLIVIA NEELY, RDN, LD Welcome to another In the Kitchen post where I’m taking the anxiety and worry out of the kitchen and showing you how to make real food happen! Because let’s get real, life is already complicated enough without
NUTRITION Gut Health In the Kitchen Nutrition
OCTOBER 17, 2018 by OLIVIA NEELY, RDN, LD Welcome to another In the Kitchen post where I’m taking the anxiety and worry out of the kitchen and showing you how to make real food happen! Because let’s get real, life is already complicated enough without
What is Lactic Acid Fermentation? The process of lactic acid fermentation transforms salt and complex or simple sugars from whole foods (in this case carbohydrates from cabbage) into ferments. When submerged in a brine, the bacteria begin to convert sugars in