NUTRITION In the Kitchen Nutrition Recipes
DECEMBER 19, 2018 by OLIVIA NEELY, RDN, LD Welcome to another In the Kitchen post where I’m taking the anxiety and worry out of the kitchen and showing you how to make real food happen! Because let’s get real, life is already complicated enough without
NUTRITION In the Kitchen Nutrition Recipes
NOVEMBER 12, 2018 by OLIVIA NEELY, RDN, LD Welcome to another In the Kitchen post where I’m taking the anxiety and worry out of the kitchen and showing you how to make real food happen! Because let’s get real, life is already complicated enough without
NUTRITION Gut Health In the Kitchen Nutrition
OCTOBER 17, 2018 by OLIVIA NEELY, RDN, LD Welcome to another In the Kitchen post where I’m taking the anxiety and worry out of the kitchen and showing you how to make real food happen! Because let’s get real, life is already complicated enough without
What is Lactic Acid Fermentation? The process of lactic acid fermentation transforms salt and complex or simple sugars from whole foods (in this case carbohydrates from cabbage) into ferments. When submerged in a brine, the bacteria begin to convert sugars in