BRAIN HEALTH LIFESTYLE NUTRITION
I’ve had a lifelong love affair with coffee. From my college days with a plastic Melita pour-over cone (saving me from terrible dorm coffee) to marathon study sessions in New Orleans coffee houses during medical school (before Starbucks was everywhere),
So many people aren’t getting enough magnesium—nearly 50% of Americans fall short of the recommended intake, and close to 80% of older adults are deficient. This is concerning because magnesium plays a critical role in 300 bodily functions,contributing to energy production,