NUTRITION Nutrition Philadelphia
FEBRUARY 22, 2017 by OLIVIA NEELY, RDN, LD In the last post I discussed everything carbohydrate. Now, we’re onto the next…. MACRONUTRIENT #2: Protein Proteins are made out of amino acids, which are simple organic compounds that combine to form hormones, enzymes and neurotransmitters (brain chemicals). They’re
FEBRUARY 21, 2017 by DR. HEATHER MODAY, MD When anxiety is running high, meditation can feel impossible. Thankfully, meditation isn’t the only method for reducing stress and reclaiming your calm. Here are some alternatives to meditation you can learn in our Philadelphia office. You’ve
NUTRITION Nutrition Philadelphia
FEBRUARY 8, 2017 by OLIVIA NEELY, RDN, LD This is part 2 in our series about the MACRO-trio lifestyle diet plan, brought to you by Philadelphia nutritionist Olivia Neely, RDN, LD. See part 1 in our series offering a whole-food alternative to Philadelphia weight