Ingredients
- 4 organic eggs
- 1 tsp organic fresh ginger
- 1 tsp coconut oil
- ½ cup organic mushrooms, sliced
- 1 cup fresh spinach
- ¼ cup organic red bell pepper
- 3 organic scallions, sliced
- 1 tsp coconut aminos
Instructions
- Heat skillet add coconut oil, coconut aminos, and your veggies and cook until tender.
- Add your Eggs and scramble in.
Serves 6. 1 serving = 1 cup
Ingredients
- 1 pound Ground Sausage
- 1 ⅓ cups peel and dice Sweet Potato
- 1 ½ cups chop Spinach
- 12 individual Egg
- ⅛ teaspoons Salt
- ⅛ teaspoons Black Pepper
Freezer Containers- 6 Quart Freezer Bags
Directions
- Heat frying pan over medium-high heat and brown sausage until cooked thoroughly. If sausage is not from a clean, reliable source, drain fat.
- Add cubed sweet potatoes and cook until almost tender.
- Add spinach and cook until almost wilted.
- Add eggs and cooked until scrambled.
- Season with salt and pepper.
IF FREEZING: Let cool. Divide into indicated number of freezer bags, lay flat, label and freeze.
NUTRITIONAL INFORMATION: 440 calories, 31g fat, 483mg cholesterol, 796mg sodium, 380mg potassium, 10g carbs, 2g fiber, 4g sugar, 28g protein
4 servings. 1 serving = 3 cups
Ingredients
- 2 tablespoons Coconut Oil
- 12 individual Bacon
- 10 individual Egg
- ½ teaspoons Salt
- 1 teaspoon Black Pepper
- 2 tablespoons chop Chives, Fresh
Directions
- Grease muffin tin with coconut oil. Line each muffin tin with a slice of bacon.
- In a large bowl whisk together eggs, salt and pepper.
- Divide egg mixture even between muffin tins. (This will fill each muffin approximately 1/2 full of egg.)
- Sprinkle chives over the top.
- Bake at 350 for 30-35 minutes until eggs are set.
IF FREEZING: Allow egg cups to cool completely. Remove egg cups from muffin tin, and divide between indicated number of gallon freezer storage bags. Label and freeze.
NUTRITIONAL INFORMATION: 377 calories, 29g fat, 1045mg sodium, 2g carbs, 0g fiber, 25g protein