DECEMBER 28, 2016 by DR. HEATHER MODAY, MD Not sure if you should avoid gluten? The Moday Center, which offers gluten sensitivity testing in Philadelphia, weighs in with the two best ways to find out. You can do one of these tests for
NUTRITION Autoimmune Gluten Sensitivity Non Celiac Gluten Sensitivity
DECEMBER 22, 2016 by DR. HEATHER MODAY, MD Have you gone to your doctor with digestive or other symptoms, only to be given a prescription for drugs and no answers? If you’re one of the many people who think they may have a gluten
NUTRITION Nutrition Recipes
DECEMBER 9, 2016 by OLIVIA NEELY, RDN, LD By now you have probably heard of bone broth. But what is it really and does it deliver the health benefits it boasts?? Let’s find out… Bone broth can be made from the bones of beef,
NUTRITION Nutrition Recipes
DECEMBER 1, 2016 by OLIVIA NEELY, RDN, LD Kefir is one of the easiest ways make sure everyone in the family gets enough probiotics – eating a few forkfuls of a raw sauerkraut before a meal is also pretty easy (see my food
DECEMBER 1, 2016 by OLIVIA NEELY, RDN, LD By now hopefully we all know the wonderul health benefits of both probiotic and prebiotics. There really is no excuse not to include these both in supplement form and whole food form in your diet daily. Another
DECEMBER 1, 2016 by OLIVIA NEELY, RDN, LD It’s that time of year again when having something warm to sip on is a necessity. Below is a recipe that has been my favorite go-to this week. Not only does it satisfy the need