BRAIN HEALTH LIFESTYLE NUTRITION
I’ve had a lifelong love affair with coffee. From my college days with a plastic Melita pour-over cone (saving me from terrible dorm coffee) to marathon study sessions in New Orleans coffee houses during medical school (before Starbucks was everywhere),
So many people aren’t getting enough magnesium—nearly 50% of Americans fall short of the recommended intake, and close to 80% of older adults are deficient. This is concerning because magnesium plays a critical role in 300 bodily functions,contributing to energy production,
BRAIN HEALTH NUTRITION Alzheimer’s Brain Health Dementia
Did you know that what you have at the end of your fork may be the key to keeping your brain free of Alzheimer’s disease? No, not prongs – but food! Delicious, excellent food. Doesn’t this sound much better than
BRAIN HEALTH Brain Health Health
OCTOBER 20, 2015 by DR. HEATHER MODAY, MD One of the biggest complaints I hear from my patients concerns their brain function – brain fog, lack of concentration, failing memory etc. Sure many of us around 40 start to get concerned about forgetting
BRAIN HEALTH Health Nutrition
FEBRUARY 23, 2015 by DR. HEATHER MODAY, MD Can you imagine? The thought of this statement just a few weeks ago would be ludicrous, despite the years of research and the efforts of some nutrition experts calling for a ceasefire on this incredible