The Vital Connection: Why Friendships Matter More As We Age Did you know your social fitness is as necessary as your physical fitness? In our quest for health and longevity, we meticulously count calories, track our steps, and take supplements. Yet we
So many people aren’t getting enough magnesium—nearly 50% of Americans fall short of the recommended intake, and close to 80% of older adults are deficient. This is concerning because magnesium plays a critical role in 300 bodily functions,contributing to energy production,
BRAIN HEALTH NUTRITION Alzheimer’s Brain Health Dementia
Did you know that what you have at the end of your fork may be the key to keeping your brain free of Alzheimer’s disease? No, not prongs – but food! Delicious, excellent food. Doesn’t this sound much better than
LIFESTYLE Brain Health Minimalism
ARCH 9, 2017 by OLIVIA NEELY, RDN, LD Okay, I’m just going to be honest and tell you all that I get overwhelmed sometimes with everything I think I need to do. I usually manage it pretty well, but lately I’ve had a little
BRAIN HEALTH Brain Health Health
OCTOBER 20, 2015 by DR. HEATHER MODAY, MD One of the biggest complaints I hear from my patients concerns their brain function – brain fog, lack of concentration, failing memory etc. Sure many of us around 40 start to get concerned about forgetting